Author name: Seliah Loehr

Techniques for practicing mindfulness throughout the day Mindfulness is the practice of being present and aware of one’s thoughts, feelings, and surroundings without judgment. This practice has been shown to reduce stress, improve mental health, and increase overall well-being. While many people associate mindfulness with meditation, it can actually be practiced throughout the day in …

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The Connection between Meditation and Intuition Meditation and intuition are two concepts that have been around for centuries. Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and calmness. It is a technique that has been used for thousands of years to help individuals achieve a sense …

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The Relationship Between Meditation and Gratitude Meditation and gratitude are two practices that are becoming increasingly popular in today’s fast-paced world. They are often used together to help individuals find inner peace and happiness. But what exactly are meditation and gratitude? What is Meditation? Meditation is a practice that involves training the mind to focus …

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The benefits of meditation for reducing symptoms of depression Meditation is a practice that has been used for thousands of years to promote relaxation, reduce stress, and improve overall wellbeing. It involves training the mind to focus on the present moment and to let go of negative thoughts and emotions. Meditation can take many forms, …

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The role of meditation in improving emotional intelligence Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and improve overall health and well-being. However, recent studies have shown that meditation can also play a significant role in improving emotional intelligence. Emotional intelligence refers to the ability to recognize, understand, …

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Introduction: How to use meditation for pain relief Pain is a common experience that everyone goes through at some point in their lives. Whether it’s physical or emotional, pain can be debilitating and affect one’s quality of life. While there are various pain relief methods available, meditation has gained popularity as a natural and effective …

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Introduction: How to Practice Walking Meditation Walking meditation is a form of mindfulness practice that involves walking slowly and deliberately while paying attention to the sensations in your body and the environment around you. It is a simple yet powerful way to reduce stress and increase self-awareness. What is Walking Meditation? Walking meditation is a …

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The Benefits of Loving-Kindness Meditation for Emotional Well-Being Loving-kindness meditation, also known as Metta meditation, is a form of meditation that focuses on developing feelings of love, kindness, and compassion towards oneself and others. This type of meditation has been practiced for thousands of years in Buddhist traditions, but it has gained popularity in recent …

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The Science Behind the Benefits of Meditation for Mental Health Meditation is a practice that has been around for thousands of years and is known for its ability to help individuals reach a state of relaxation and inner peace. In recent years, the scientific community has taken an interest in the practice of meditation and …

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The Connection Between Meditation and Creativity Many people view meditation as a way to reduce stress, improve focus, and increase overall well-being. However, meditation can also have a profound impact on creativity. From writers to artists to musicians, meditation has been shown to enhance creative thinking, increase productivity, and improve problem-solving skills. What is Meditation? …

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